A lot of you know I have been working really hard to lose weight. As a CHD survivor who has had roughly 4 open heart surgeries in my lifetime, for once in my life when I hit my 30s I began to struggle with my weight. My last OHS ( open heart surgery) in 2010 I had retained a lot of fluid. I then started the real battle with my weight.
I lived somewhat of a stressful life when I turned 29, I married my hero. Sure every woman thinks that they marry their hero and their knight and shinning armor, but no, I really had mine. He doesn't wear a cape, he wears combat boots and dog tags and our nations military uniform proudly.
Starting out as a newly wed military wife can of course no doubt be stressful. I got married in May 2009. My husband had just returned from a 6 month deployment in Afghanistan. June, july, august rolled around and in mid August I was just started to have what they would call heart failure signs.
My cardiologist knew my PVR ( right pulmonary valve ) would need to be replaced and we were trying to plan that out and schedule it. However from August on I like I mentioned was little did I know heading into heart failure.
I was getting more and more tired and short of breath. I was feeling a pressure build up around my chest like I was told. We thought that I would be able to schedule the next replacement and be able to wait for them to complete the valve placement via catheter and get approved to have it done on me instead of a full blown OHS. However, this was not the case.
January 2010 shortly after my 30th birthday, and the day of the Haiti earthquake, I woke up feeling like I couldn't breath and basically felt like my husband was standing on my chest with his entire platoon. He was in a briefing for the earthquake as I was texting him telling him that I needed to go to the ER.
W'hen in a briefing he cannot look at his phone. Finally and luckily we lived on base at the time he rushed home and took me to the ER. We got to the other base where my cardiologist was and she had staff waiting for us. She did an ECHO and said that I had retained 750mgs of fluid in my chest and if I would have waiting any longer or another day I would have died.
I was flown to Mississippi back home to Atlanta to Emory University where my cardiologist team resides. I remember IVs with nothing but lasix trying to push the fluids off of me so I would be stable enough for them to do the surgery.
Surgery was done, I had a lot of scar tissue built up from having previous surgeries as a child and being 30 years old it was tough for my surgeon to get thru it. It took me longer to recover since I was older. It took longer for my lungs to function and make sure that the bovine valve was not going to reject.
After I was taken out of ICU and put onto the floor, My doctors told me that it was very crucial that I lose weight. Before my surgery was done, because of all the fluid i had retained, I was close to weighing 200lbs and have a 4 ft 11 frame.
I was sent home. Went to my parents house who lives in Atlanta to start recovery process. After doctors okied me to go back to Mississippi where Derek is stationed, I begin the weight loss struggle.
My husband shortly left on a 10 month deployment, the longest deployment we have ever had since we have been together. I begin trying to lose weight then. However I started battling issues with the area that the by pass machine was put in. They did not staple it shut or stitch it they just clamped it. It kept coming open, I kept making ER trips. Finally it heeled.
Ok so 15 lbs lost while the husband was gone, that was weight watchers, a lot of point counting a lot of having to remember what I had to eat to be able to track and write down. Husband comes home, I gain 15lbs back and get depressed and give up. Husband is home for a year and then left for kuwait. I said ok I am going to surprise him and lose weight this is going to be the year FAIL. Depressed frustrated again.
2013 , struggling, having depression, fighting for rights to my stepson, husband going to a new command, husband trying to advance to first class. We have been fighting . Emotionally physically just want to give up. I go home to atlanta and ask for help from my cardiologist.
Basically this visit I was told since it has been 3 years that my valve was put in, they were concerned since i seemed to have 50% pressures. I was given three choices 1. follow their diet plan or not and 2. have a heart cath done to try and stretch the valve, if not that last option would be another OHS. I said no to 3 and 2 and YES to 1.
Whats my secret to 3 pant sizes in three months??? Now I would not suggest this to all heart patients or to anyone, ask your doctor first. Since Feb. of this year I have never EVER been successful at a diet then what I have now. I was told if I followed what they tell me to do I would see inches come off like nobodies business and could save my valve.
NO BREAD NO SUGAR NO JUNK FOOD NOTHING WHITE NO POTATOES, NO SODA NOTHING FRIED. Everything was based around salads a meat and some kind of protein and 1 egg and 2 egg whites any time of the day. Breakfast i could have eggs, bacon coffee or water. Lunch some kind of meat a protein some kind of green vegetable or any kind of vegetables, and salad, Dinner would be the same as lunch. NO prepackaged foods. Also lastly WALK.
I have leslie sansone walking dvds a good CHD friend has recommended to me that are fun and I love doing I can walk 1-5 miles. I walk 3 times a week and am about to start walking everyday. Dec-Jan I was about a size 18 now I am a size 12 almost in a size 10. The diet works. However I would still consult a doctor.
I eat what i want to on friday and saturdays and on sundays I go back to what im supposed to be eating. I have noticed a significant difference in pictures from 2010 til now. I have noticed a difference in my moods and also I am dealing less with depression and anxiety.
So this was a long post. You asked , I delivered. At 33 years old and have already experienced what most older people would have experienced if they had heart disease, I quickly learned that my life can be taken from me at any minute. I learned my heart can only take so much and that if i have to have another surgery at this point I may not survive. I did this for my heart, for me , for my family and by 2014 there will be a new me. I am glad i did this glad I started this journey, God has more in store for me then what he is letting on.
I hope this finds people encouraged. It is important for us to take care of our hearts, ourselves, and ou health. Thank you for taking the time to read my journey to what made me start the weight loss process all over again. feel free to comment and feel free to follow me!
Saturday, June 8, 2013
Wednesday, May 29, 2013
Memorial Day weekend craziness!! but loved it!
This past weekend I could re live all over again. We went to Florida for Memorial Day weekend. Derek had a 4 day weekend. We also had to visit my stepson this month started our visitation schedule. Friday night we went swimming at my parents condo in Daytona Beach. Saturday we ended up going to the Magic Kingdom. I had no idea I would be able to tolerate a packed theme park on a holiday weekend and to my surprise I did very well.
I just got over dealing with anxiety. I am and have been basically taken off of my anxiety medication , Klonopin which is a huge step for me. I thought I would have to go back on it and start taking it again because of the crowds but that was not the case. I lasted all day at disney and had a blast did not even think about me having 22q or any of my other issues. I enjoyed time with my stepson .
Sunday we spent a afternoon at the pool. I stayed most of the time in and out enjoying the long awaited two years of this time that we are now getting. Sunday evening we went to a local restaurant. Nothing like florida seafood since, we live near the gulf of mexico, Florida food is always different. We ordered gator tail and got my stepson to try it and he loved it!!
This month my husband and I also celebrated 4 years of marriage. What away to end a great month spending it with my stepson and husband as a little family that has been a long time waiting to happen!
Next month we go and pick him up fathers day weekend for the summer and have a lot of things planned.
This is a new thing for me but a wonderful thing, I am enjoying every minute of it, loving being practically rid of anxiety and on one less medication. life is good life is great prayers do get answered and life couldn't be any better for my husband and I.
I just got over dealing with anxiety. I am and have been basically taken off of my anxiety medication , Klonopin which is a huge step for me. I thought I would have to go back on it and start taking it again because of the crowds but that was not the case. I lasted all day at disney and had a blast did not even think about me having 22q or any of my other issues. I enjoyed time with my stepson .
Sunday we spent a afternoon at the pool. I stayed most of the time in and out enjoying the long awaited two years of this time that we are now getting. Sunday evening we went to a local restaurant. Nothing like florida seafood since, we live near the gulf of mexico, Florida food is always different. We ordered gator tail and got my stepson to try it and he loved it!!
This month my husband and I also celebrated 4 years of marriage. What away to end a great month spending it with my stepson and husband as a little family that has been a long time waiting to happen!
Next month we go and pick him up fathers day weekend for the summer and have a lot of things planned.
This is a new thing for me but a wonderful thing, I am enjoying every minute of it, loving being practically rid of anxiety and on one less medication. life is good life is great prayers do get answered and life couldn't be any better for my husband and I.
Monday, May 20, 2013
Why awareness jewelry?
A lot of people have asked about my jewelry and why I started doing what I do for 22q..so here is why....
I noticed that there is not much out there for 22q, i myself have it at 33 years old and was diagnosed at the age of 25. I was searching for ideas to not only keep me busy but away to bring in some income as well.
I started my company Skattered Pieces in 2012 last summer. My husband is military as most of you know so I needed something to keep me busy. Although he does not deploy he can sometimes work long hours, and with the passion I have for raising awareness for 22q11, I thought what no better way then to make something that sparkles and shines and great conversation pieces.
I am a self taught jewelry artist getting into all kinds of things like metal, beads, and wire. I tried the clay stuff but found it can make me break out etc. I found to grow really fund of hand stamping and wire wrapping.
I have made close to 53 sales, and a lot of my work has gone all over the world. I am a stay at home wife, and even have a college degree, i however chose to do my own thing where i can work in my home so that i would have more time with my husband and family.
Sparkling is apart of me and who I am. The more sparkle the better i have always said. I love anything that sparkles wether its the sun, glitter or jewelry. I can guarantee that I always come out with something original and never done before that will catch an eye or two.
I also thought, what a great way to share my 22q story and talents with other 22q families who makes a purchase from me, I do try and remember to include my story and a letter of encouragement to families.
I have a lot of ideas, a lot of hopes, and a lot of plans. I hope to eventually start sharing my story more and even traveling to different 22q events around the country. I hope you find my page on facebook under Skattered Pieces.
I came about Skattered Pieces, because with my little mind and having 22q i can be sometimes scattered and also i have so many ideas and different materials I work with.
I have enjoyed my hobby and turning it into a business that I have grown to love and best of all it is something i have a passion for and raising awareness at the same time. I hope you visit for more ideas and watch for new things monthly. I always try to have something new that has never been done being that I love a challenge and that since my life in general from day one was a challenge . i always love trying something new.
I noticed that there is not much out there for 22q, i myself have it at 33 years old and was diagnosed at the age of 25. I was searching for ideas to not only keep me busy but away to bring in some income as well.
I started my company Skattered Pieces in 2012 last summer. My husband is military as most of you know so I needed something to keep me busy. Although he does not deploy he can sometimes work long hours, and with the passion I have for raising awareness for 22q11, I thought what no better way then to make something that sparkles and shines and great conversation pieces.
I am a self taught jewelry artist getting into all kinds of things like metal, beads, and wire. I tried the clay stuff but found it can make me break out etc. I found to grow really fund of hand stamping and wire wrapping.
I have made close to 53 sales, and a lot of my work has gone all over the world. I am a stay at home wife, and even have a college degree, i however chose to do my own thing where i can work in my home so that i would have more time with my husband and family.
Sparkling is apart of me and who I am. The more sparkle the better i have always said. I love anything that sparkles wether its the sun, glitter or jewelry. I can guarantee that I always come out with something original and never done before that will catch an eye or two.
I also thought, what a great way to share my 22q story and talents with other 22q families who makes a purchase from me, I do try and remember to include my story and a letter of encouragement to families.
I have a lot of ideas, a lot of hopes, and a lot of plans. I hope to eventually start sharing my story more and even traveling to different 22q events around the country. I hope you find my page on facebook under Skattered Pieces.
I came about Skattered Pieces, because with my little mind and having 22q i can be sometimes scattered and also i have so many ideas and different materials I work with.
I have enjoyed my hobby and turning it into a business that I have grown to love and best of all it is something i have a passion for and raising awareness at the same time. I hope you visit for more ideas and watch for new things monthly. I always try to have something new that has never been done being that I love a challenge and that since my life in general from day one was a challenge . i always love trying something new.
Monday, March 18, 2013
Vcfs bracelet can be made for 22q
All these items can be billed via PayPal I do ship world wide prices will be posted soon
New jewelry coming soon
I have been working hard on jewelry thinking to myself that there is no awareness jewelry for 22q I have more stuff coming :)
Tuesday, March 12, 2013
What's new? What's up?, what's been happening from then til now...
What's up, what's new, whats been happening from last year when I last entered a blog til now. Where is life leading us, where do we go from here?
A lot of questions and a lot of answers. I realized I have not written on my blog in awhile after I looked last week while home visiting my parents house. A lot has been happening since I had last written. Your what's up, what's new what's been happening from last year until now is about to be answered as short as possible, but we all know that won't happen. A lot of catching up, a lot of answered questions!
So, Derek has been home almost a year. A LOT and I mean A LOT has been going on with us. We have had many challenges etc come our way and some how we managed to hold up together and smile and become even better than we have ever been before.
We are still in Gulfport. We have about another year or so here so we think. Health wise, we have had a few little scars and miss diagnoses from doctors here that led to me having to go back home to my original doctors and get straightened out. My last cardio visit was ok not what we wanted to here, but doc is giving us a chance to get things turned around. My Pulmonary valve pressures have gone up since a year and a half to about 50%. A lot of it is due to stress and weight gain , which is why i am forcing myself to the diet and exercise routine that has been given to me by cardiologist. Other then that health wise things are ok.
We began the adoption journey and was going to adopt, but discovered another route to go but for now we are concentrating on my health and other things we have going on. I am still making jewelry and also just recently became an origami owl rep and selling living lockets which are the cutest things ever!
It looks like Georgia is on both of Derek and I's minds next year as we possibly face becoming a civilian family again. I had no idea Derek's contract was almost up. We are hoping for him to be able to stay in , but we will take on being a family again with the civilian life and enjoying being under one roof. We chose Georgia because doctors are there and my family are there. Once you get too many doctors on your case especially with TOF , you can get yourself in a mess which is what happened but thankfully i am straightened out and headed in a different and new direction.
I am getting used to him being home and really enjoying it. We have been able to spend the quality time together that we deserve and needed to have. He has deployed for the past 3 years we have been married and this year for once he will be home for our 4th anniversary. Hard to believe I have been married for 4 years and have made it this far with all of my issues and having 22q.
having 22q has not stopped me. I am a military wife, a step mom , a kind loving person that just enjoys life all the way around and not taking anything for granted . I cannot believe how much I accomplished and what I have accomplished since moving 6 hours away from home. I never thought that would ever happen and when it did May 2, 2009 I have not regretted it at all. I will be writing more and more this year since things are calming down for us and getting back to normal. I will answer the one question I always get how do you handle being a military wife with the journey of life that you had to face. I hope everyone has a wonderful week and if i don't get on here before easter , I hope everyone has a wonderful easter.
For anyone interested in an origami owl living locket please visit my website www.kimberlybrown.origamiowl.com . every life has a story!
take care, and always hope for Peace, Love, and a Cure for 22q and TOF!
Kimberly A. Brown
A lot of questions and a lot of answers. I realized I have not written on my blog in awhile after I looked last week while home visiting my parents house. A lot has been happening since I had last written. Your what's up, what's new what's been happening from last year until now is about to be answered as short as possible, but we all know that won't happen. A lot of catching up, a lot of answered questions!
So, Derek has been home almost a year. A LOT and I mean A LOT has been going on with us. We have had many challenges etc come our way and some how we managed to hold up together and smile and become even better than we have ever been before.
We are still in Gulfport. We have about another year or so here so we think. Health wise, we have had a few little scars and miss diagnoses from doctors here that led to me having to go back home to my original doctors and get straightened out. My last cardio visit was ok not what we wanted to here, but doc is giving us a chance to get things turned around. My Pulmonary valve pressures have gone up since a year and a half to about 50%. A lot of it is due to stress and weight gain , which is why i am forcing myself to the diet and exercise routine that has been given to me by cardiologist. Other then that health wise things are ok.
We began the adoption journey and was going to adopt, but discovered another route to go but for now we are concentrating on my health and other things we have going on. I am still making jewelry and also just recently became an origami owl rep and selling living lockets which are the cutest things ever!
It looks like Georgia is on both of Derek and I's minds next year as we possibly face becoming a civilian family again. I had no idea Derek's contract was almost up. We are hoping for him to be able to stay in , but we will take on being a family again with the civilian life and enjoying being under one roof. We chose Georgia because doctors are there and my family are there. Once you get too many doctors on your case especially with TOF , you can get yourself in a mess which is what happened but thankfully i am straightened out and headed in a different and new direction.
I am getting used to him being home and really enjoying it. We have been able to spend the quality time together that we deserve and needed to have. He has deployed for the past 3 years we have been married and this year for once he will be home for our 4th anniversary. Hard to believe I have been married for 4 years and have made it this far with all of my issues and having 22q.
having 22q has not stopped me. I am a military wife, a step mom , a kind loving person that just enjoys life all the way around and not taking anything for granted . I cannot believe how much I accomplished and what I have accomplished since moving 6 hours away from home. I never thought that would ever happen and when it did May 2, 2009 I have not regretted it at all. I will be writing more and more this year since things are calming down for us and getting back to normal. I will answer the one question I always get how do you handle being a military wife with the journey of life that you had to face. I hope everyone has a wonderful week and if i don't get on here before easter , I hope everyone has a wonderful easter.
For anyone interested in an origami owl living locket please visit my website www.kimberlybrown.origamiowl.com . every life has a story!
take care, and always hope for Peace, Love, and a Cure for 22q and TOF!
Kimberly A. Brown
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